Smith’s diet has been featured on VH1’s number one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight.

With a 30 day menu and exercise program customized to your needs, The Take Control Diet is the last weight loss book you will ever need!ĭr.

Proven strategies to optimize your metabolismĮffective ways to exercise that get results He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Ian Smith gives you the knowledge you need to solve your weight problem permanently. The secret is to work with your body, not against it.Įxploding the many diet myths on the market, Dr. But that doesn t mean you can t lose weight! Here at last is a science based diet that will give you the body you want. You already know that fad diets don t work. GET OFF THE DIETING ROLLER COASTER NOW AND FOREVER! Fast paced and cleverly constructed, The Blackbird Papers introduces a major new talent in mystery and crime fiction. A look around his brother s lab and brief interviews with his students and colleagues pique Sterling s curiosity about Wilson s pet project: a nearly completed paper on the mysterious deaths of hundreds of local blackbirds. But the murdered professor’s brother, FBI agent Sterling Bledsoe, has inserted himself into the investigation and isn t ready to buy into this pat solution. The local authorities seem ready to accept the case at face value as a racial hate crime. The next day, the discovery of his body with a vicious racist epithet carved into his chest leads to the quick arrest of two loathsome white supremacists.

World renowned Dartmouth professor Wilson Bledsoe is returning from a party celebrating his latest honor when he encounters a broken down pickup on the secluded country road to his home. The Blackbird Papers marks the debut of Ian Smith, a major new talent in crime fiction, and of Sterling Bledsoe, his smart and occasionally combative sleuth. The setup for a shocking murder designed to cover up an even more sinister crime…

A Good Samaritan passerby a Nobel Prize winning professor…

The unspoken ian smith